During the labour, what matters most personally is breathing and will power.
As each contraction is so hard to endure, hence to prepare your mind and cast away fear, below are some magic words you can implement into your mind. Just like inception.
Ask your partner to read it through when you are relaxed:
I am focused on a smooth, easy birth
I trust my body to know what to do
My mind is relaxed, my body is relaxed
I feel confident, I feel safe, I feel secure
I welcome this opportunity to grow and change
My muscles work in complete to make birthing easier
My baby is in the perfect position for birth
I am willing to release my baby into world
There is no need for us to hurry
Birth is a wonderful, safe experience
My body knows what exactly to do
My baby is healthy
I ask for and receive what I need
I am surrounded by nurturing and loving support
I am aware of my balanced, calm centered
My body knows how to birth my baby
I have everything I need
I co-operate with my body and my baby
My baby knows how to be born
Untapped sources of strength are available to me
My baby’s birth will be easy because I am so relaxed
Each surge of my body brings my baby closer to me
YogamamaMay 