根據Geeta S. Iyengar, “Yoga: a Gem for Women”的作者, 她指出有幾個瑜伽式子有效平衡調節生殖系統的荷爾蒙, 幫助受孕, 但當然必須要跟合資格導師練習LA!
Supported Headstand
Supported Shoulderstand
Supported Bridge Pose
另外Geeta S. Iyengar亦建議以下幾個瑜伽式子:
•Forward bends
•Dandasana (Staff Pose)
•Baddha Konasana (Bound Angle Pose)
•Head-to-Knee Forward Bend
•Seated Forward Bend
•Garland Pose
YogamamaMay 